Free Resources for Your Healing Journey
Tools, quizzes, and guides to help you gain clarity, build strength, and move forward
No one heals alone—and you shouldn’t have to guess your way through recovery. This page is filled with practical tools, gentle guidance, and trauma-informed resources created to support you through every stage of your healing journey.
Whether you’re seeking clarity, setting boundaries, or just beginning to name what you’ve been through, you’ll find something here to meet you where you are.
All resources are free and judgment-free. Take what you need.
Clarity Tools
Narcissistic Abuse Awareness Quiz
A 10-question quiz to help you identify hidden patterns of emotional or narcissistic abuse.
7 Major Signs You’re in a Narcissistic Relationship (And What to Do About It)
Free Guide by Lusine Werbiskis, M.S Psych
Struggling with confusion, self-doubt, or emotional exhaustion in your relationship?
This trauma-informed guide reveals 7 common red flags of narcissistic abuse — including gaslighting, emotional manipulation, and control tactics — with real-life examples, expert insights, and practical steps to start healing.
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This website and its content are for informational purposes only and do not constitute medical, legal, or psychological advice. Coaching services are not a substitute for professional mental health care.
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